Addictive Health
Stay Healthy through Exercise
By Darren O Connell
While most people view exercise as a means to lose weight, exercise is also a great way to maintain a healthy body. Regular exercise helps the body function properly. Exercising helps the body build necessary muscle mass, build stronger bones and regulate organ function.
Exercising can also lower your risks of certain diseases and condition, as well as diminish the symptoms of existing medical conditions. By incorporating exercise into your daily routine, you can increase your life span by several years.
It is advisable to start out slow. Just go for a walk. A simple walk before breakfast or dinner can speed up your metabolism, get your blood flowing and strengthen muscles. As you get used to walking, speed up. Move into a faster pace to work your muscles and body harder. The more exertion your muscles put out means you are burning more fat and building more muscle.
Starting out slowly allows you to adjust at your own pace to the exercise and allows you to grow accustomed to exercise. Too many people just go out for a run only to find that they are so sore the next day that they simply give up on exercising. By slowly building up to an active pace gives you a chance to adjust your muscles and body to the work. Also, it can keep you from hurting yourself.
Aerobic exercise supplies the body with fresh, oxygenated blood and builds important internal muscles, like the heart and lungs. Greater lung and heart capacity means a healthier you!
But if walking seems boring to you, do something that gets you moving. You don’t have to just walk, just do something that gets your blood pumping and your body moving. Try dancing or biking. Anything that you can sustain for a block of time and keep your body at a high energy level will be beneficial to your health. Doing Gardening can help you burn calories and increase your exercise level.
Be sure to include stretching before and after your exercising, regardless of what type of exercise you do. This will not only help with sore muscles, but help you increase flexibility and lessen the likelihood of injury down the road. Flexibility is important in exercise and in life. Maintaining elasticity within muscles promotes healthy muscle formation and keeps joints and bones protected. It can also keep you from getting cramps, tightness and injury while exercising. Plus, it releases tension after a workout.
Exercising is also a great way to relieve stress. The mental workout that goes along with the physical workout can help you clear your mind and ease the tension from your body. We all know what stress can do to a body and mind, so think of exercising as solo therapy. It helps you work out that tension and stress that has been building up all day, and you receive all the benefit from it.
So get out there. Get moving! Exercising can give you a new lease on life and help you live a healthy, strong and stress-free life.
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The Top Ten Healthiest Diets
By Darren O Connell
We all know that the healthiest diet is one high in fiber, fruits and vegetables, low in fats. We all know that moderation is key. But some of us need a game plan to attack diets. We need guidance and rigidity. Basically, we need someone to tell us what to eat and how much. There’s nothing wrong with some guidance. Here is a list of the top ten diets that are the healthiest for dieters and can help you lose the weight you like:
1) Weight watchers – if you need guidance, seeking out weight watchers may be your greatest step forward. Offering customer support, support groups and smarter food and meal choices. Weight watchers are a great way to achieve weight loss while establishing and maintaining a healthy life style.
2) Jenny Craig – Another organization much like Weight Watchers, who also offers pre-packaged meals, has a proven track record when it comes to weigh loss and maintenance.
3) Nutrasystem – Another weight loss organization that offers pre packaged meals and support groups.
4) South Beach Diet – A right-carb diet, the South Beach diet encourages you that there are such things as bad carbs and good carbs and helps you discover the right carb for your diet. They also teach you about lean meats and the right fat to eat to achieve weight loss.
5) Atkins Diet – the original low carb diet, promotes a life style of restricted carbohydrate intake with a mostly protein and fat diet. They also limit fruits and vegetables.
6) Low carb diets – With the low carb trend, a traditional low or no carb diet limits the amount of carbohydrates the body can consume, which limits the amount of sugar released into the blood stream. Lower blood sugar levels means less insulin production and less hunger pangs. Lower sugar also means it isn’t getting stored as fat in the body.
7) Slim-Fast offers a range of shakes, soups, pasta and other low fat, low calorie items to help weight loss and appetite suppression.
8) Low GI Diets are diets developed for diabetics to help maintain a stable blood sugar level.
9) Fat loss 4 Idiots is the latest trend in diets and states that it isn’t the food that is the problem, but the choices you make with your food that is. By consuming the wrong types of calories, an individual gains weight, but by learning the proper calories to eat through this program, you can lose weight.
10) Optifast is a food program that is designed to replace everyday food, vitamins and supplements.
The most important thing a dieter must remember to do is decide which diet is right for them and stick to it that diet plan. Maintaining a diet is one of the reasons that diets don’t work, because people attempt diets that are wrong for their body and personality. So take into consideration the type of person you are and what you can handle when choosing a diet.
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